| Time | Activity | Level | Area | Instructor |
| 07:30 | 30min Spin | Beginner | Studio A | James |
| 08:15 | 30min Spin | Beginner | Studio A | James |
| 09:00 | Gym Induction | Beginner | Gym | |
| 11:00 | Total body conditioning | Beginner | Studio A | Gail |
| 12:00 | Gym Induction | Beginner | Gym | |
| 12:15 | Spin and abs | Beginner | Studio A | Laura D |
| 13:15 | Outdoor bootcamp | Beginner | Outdoor Class Space A | Laura D |
| 13:15 | Zumba Main Hall | Beginner | Sports Hall Court 5 | |
| 13:15 | Hula | Beginner | Studio A | Laura D |
| 15:00 | Yoga | Beginner | Studio A | Tony |
| 17:00 | Spin | Beginner | Studio A | Tim |
| 18:00 | Aerobics | Beginner | Studio A | Cheryl |
| 18:00 | Bodyblitz | Beginner | Sports Hall Court 5 | Laura D |
| 18:00 | Climbing Beginners | Beginner | Climbing Wall | |
| 18:00 | Gym Induction | Beginner | Gym | |
| 19:00 | Outdoor bootcamp | Beginner | Outdoor Class Space A | Laura D |
| 19:00 | Pilates | Beginner | Studio A | Cheryl |
| 20:00 | Zumba Tone | Beginner | Studio A |
Gym Induction Introduction to training, identifying health and safety issues and best training technique's. Each induction has a maximum of 12 spaces. |
Spin An excellent antidote to stress and is noted for making major improvements to flexibility. This ancient discipline combines a mind and body approach to your well being.This class has a maximum of 20 spaces. |