Lancaster University Sport Centre Class Timetable
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TimeActivityLevelAreaInstructor
06:15Beginners HyroxBeginnerGym Fitness SuitesGym Instructor
06:15Virtual LES MILLS DANCEBeginnerStudio 1Virtual
06:15Class Rise and GrindBeginnerGym Fitness SuitesSarah
07:50Class Rise and Shine YogaBeginnerStudio 2Lorraine
08:00Virtual LES MILLS THE TRIPBeginnerStudio 1Virtual
09:30Virtual LES MILL Body PumpIntermediateStudio 1Virtual
10:45Virtual LES MILL Body BalanceBeginnerStudio 1Virtual
12:00Class LBTBeginnerStudio 1Sarah
12:00Class Fitness PilatesBeginnerStudio 2Chantelle
13:00Class Spin and WeightsIntermediateStudio 1Sarah
14:15Virtual LES MILL RPMBeginnerStudio 1Virtual
16:00Virtual LES MILL CoreBeginnerStudio 1Virtual
17:00Class LES MILL Body CombatBeginnerStudio 1Megan
18:00HyroxBeginnerGym Fitness SuitesGym Instructor
18:05Class LES MILL Body PumpBeginnerStudio 1Tabby
19:15Class LES MILLS BODYBALANCEBeginnerStudio 2Becky
20:00Climbing Beginners (Over 14)Beginnerclimbing ropes
20:30Virtual LES MILL RPMBeginnerStudio 1Virtual
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Hyrox
The baseline, coached HYROX session takes place daily, consisting of an introduction to the session, before warming up and commencing the workout.