| Time | Activity | Level | Area | Instructor |
| 07:00 | GYM CLASS - Bootcamp | Beginner | Gym Fitness Suites | Gym Instructor |
| 11:55 | GYM CLASS - Bootcamp | Beginner | Gym Fitness Suites | Gym Instructor |
| 12:15 | GYM CLASS - Lifting Workshop - Deadlift | Beginner | Gym Fitness Suites | Gym Instructor |
| 13:30 | Virtual LES MILL Body Pump | Beginner | Studio 1 | Virtual |
| 15:45 | Virtual LES MILL Body Balance | Beginner | Studio 1 | Virtual |
| 16:45 | Virtual LES MILL Core | Beginner | Studio 1 | Virtual |
| 17:45 | Class LES MILL Body Combat | Beginner | Studio 1 | Sohaila |
| 18:00 | Class Circuits | Beginner | Sports Hall 1 Court 5 | Gym Instructor |
| 18:00 | Class Hatha Yoga | Beginner | Studio 2 | Lorraine |
| 18:45 | Class LES MILLS BODYJAM | Beginner | Studio 1 | Sohaila |
| 19:05 | Class Pilates | Beginner | Studio 2 | Cheryl |
| 20:00 | Virtual LES MILLS DANCE | Beginner | Studio 1 | Virtual |
| 21:00 | Virtual LES MILL Body Pump | Beginner | Studio 1 | Virtual |