| Time | Activity | Level | Area | Instructor |
| 06:15 | Virtual LES MILLS SPRINT | Beginner | Studio 1 | Virtual |
| 07:00 | Virtual LES MILL RPM | Beginner | Studio 1 | Virtual |
| 08:00 | Class LES MILLS THE TRIP | Beginner | Studio 1 | Chantelle |
| 08:45 | Class LES MILLS BODYBALANCE | Beginner | Studio 2 | Chantelle |
| 09:30 | Class LES MILL Body Pump | Beginner | Studio 1 | Reuben |
| 10:45 | Class Aqua Fit | Beginner | Swimming pool | Lorraine |
| 11:55 | GYM CLASS - Bootcamp | Beginner | Gym Fitness Suites | Gym Instructor |
| 12:00 | Class Studio Circuits | Beginner | Studio 1 | Sarah |
| 12:00 | Class Fitness Pilates | Beginner | Studio 2 | Chantelle |
| 12:15 | GYM CLASS - Lifting Workshop - Deadlift | Beginner | Gym Fitness Suites | Gym Instructor |
| 13:00 | Class Mandarin Yoga | Beginner | Studio 2 | Yun-Chung |
| 14:00 | Virtual LES MILLS DANCE | Beginner | Studio 1 | Virtual |
| 14:40 | Virtual LES MILL RPM | Beginner | Studio 1 | Virtual |
| 15:45 | Virtual LES MILL Body Pump | Intermediate | Studio 1 | Virtual |
| 17:00 | CLIMBING - Footwork Workshop Beginners+ | Beginner | climbing ropes | |
| 18:00 | Class zumba | Beginner | Studio 1 | Rose |
| 19:15 | Class LES MILLS BODYJAM | Beginner | Studio 1 | Sohaila |
| 20:30 | Virtual LES MILL Body Balance | Beginner | Studio 1 | Virtual |