| Time | Activity | Level | Area | Instructor |
| 06:15 | Class Rise and Grind | Beginner | Gym Fitness Suites | Sarah |
| 06:15 | Beginners Hyrox | Beginner | Gym Fitness Suites | Gym Instructor |
| 06:15 | Virtual LES MILLS RPM | Beginner | Studio 1 | Virtual |
| 07:00 | Class LES MILLS SPRINT | Intermediate | Studio 1 | Joe |
| 07:30 | Class Rise and Shine Yoga | Beginner | Studio 2 | Lorraine |
| 08:00 | Virtual LES MILLS DANCE | Beginner | Studio 1 | Virtual |
| 10:00 | Virtual LES MILLS RPM | Beginner | Studio 1 | Virtual |
| 12:00 | Class LBT | Beginner | Studio 1 | Sarah |
| 13:00 | Class Spin and Weights | Intermediate | Studio 1 | Sarah |
| 16:00 | Virtual LES MILLS BODYPUMP | Intermediate | Studio 1 | Virtual |
| 17:30 | Class LES MILLS BODYATTACK | Beginner | Studio 1 | Megan |
| 18:00 | Hyrox | Beginner | Gym Fitness Suites | Gym Instructor |
| 18:20 | Class LES MILL Body Pump | Beginner | Studio 1 | Megan |
| 19:30 | Class LES MILLS BODYBALANCE | Beginner | Studio 2 | Megan |
| 20:00 | Climbing Beginners (Over 14) | Beginner | climbing ropes |
Hyrox The baseline, coached HYROX session takes place daily, consisting of an introduction to the session, before warming up and commencing the workout. |