| Time | Activity | Level | Area | Instructor |
| 06:15 | Virtual LES MILLS BODYPUMP | Intermediate | Studio 1 | Virtual |
| 06:15 | Hyrox | Beginner | Gym | Gym Instructor |
| 07:00 | Class Supple Strength | Beginner | Studio 2 | Lorraine |
| 08:00 | Class LES MILLS SPRINT | Intermediate | Studio 1 | Lorraine |
| 09:30 | Class Dynamic Release Yoga | Beginner | Studio 2 | Dina |
| 12:00 | Class Spin and Weights | Intermediate | Studio 1 | Sarah |
| 12:00 | Class LES MILLS BODYBALANCE | Beginner | Studio 2 | Becky |
| 13:00 | Class LES MILL Body Pump | Beginner | Studio 1 | Sarah |
| 15:30 | Virtual LES MILLS THE TRIP | Beginner | Studio 1 | Virtual |
| 16:30 | Virtual LES MILLS BODYPUMP | Intermediate | Studio 1 | Virtual |
| 17:00 | Class Pilates | Beginner | Studio 2 | Laura D |
| 18:00 | Hyrox | Beginner | Gym Fitness Suites | Gym Instructor |
| 18:00 | Class LES MILL Body Combat | Beginner | Studio 1 | Jaimee |
| 18:15 | Class Body Blitz Circuits | Beginner | Sports Hall 1 Court 5 | Laura D |
| 19:00 | Class LES MILL Body Pump | Beginner | Studio 1 | Jaimee |
| 20:00 | Climbing Beginners (Over 14) | Beginner | climbing ropes | |
| 20:15 | Virtual LES MILLS RPM | Beginner | Studio 1 | Virtual |
Hyrox The baseline, coached HYROX session takes place daily, consisting of an introduction to the session, before warming up and commencing the workout. |