| Time | Activity | Level | Area | Instructor |
| 06:15 | HYROX Express | Beginner | Gym Fitness Suites | Fitness Instructor |
| 07:15 | Class Studio Circuits | Beginner | Studio 1 | Fitness Instructor |
| 08:30 | Virtual LES MILLS THE TRIP | Beginner | Studio 1 | Virtual |
| 09:30 | Virtual LES MILLS SPRINT | Beginner | Studio 1 | Virtual |
| 10:15 | Virtual LES MILLS BODYPUMP | Intermediate | Studio 1 | Virtual |
| 10:45 | Class Aqua Fit | Beginner | Swimming pool | Lorraine |
| 12:00 | Class LES MILLS BODYATTACK | Beginner | Studio 1 | Joe |
| 12:15 | HYROX Express | Beginner | Gym Fitness Suites | Fitness Instructor |
| 13:00 | Class Club Cycle | Intermediate | Studio 1 | Joe |
| 13:00 | Class Yoga | Beginner | Studio 2 | Tony |
| 14:45 | Virtual LES MILLS RPM | Beginner | Studio 1 | Virtual |
| 17:15 | Virtual LES MILLS SPRINT | Beginner | Studio 1 | Virtual |
| 18:00 | Class LES MILLS BODYJAM | Beginner | Studio 1 | Sohaila |
| 18:00 | HYROX doubles session | Beginner | Gym Fitness Suites | Fitness Instructor |
| 19:15 | Virtual LES MILLS THE TRIP | Beginner | Studio 1 | Virtual |