| Time | Activity | Level | Area | Instructor |
| 06:15 | Hyrox | Beginner | Gym Fitness Suites | Gym Instructor |
| 07:30 | Class LES MILLS THE TRIP | Beginner | Studio 1 | Becky |
| 09:30 | Class LES MILL Body Pump | Beginner | Studio 1 | Sarah |
| 10:30 | Class Yoga | Beginner | Studio 2 | Tony |
| 12:00 | Class Fitness Pilates | Beginner | Studio 2 | Chantelle |
| 12:15 | Class LES MILLS BODYATTACK | Beginner | Studio 1 | Joe |
| 12:15 | HYROX Women's | Beginner | Gym Fitness Suites | Gym Instructor |
| 13:30 | Virtual LES MILLS RPM | Beginner | Studio 1 | Virtual |
| 15:30 | Virtual LES MILLS BODYPUMP | Intermediate | Studio 1 | Virtual |
| 17:15 | Class LES MILLS SPRINT | Intermediate | Studio 1 | Joe |
| 18:00 | Class Ashtanga Yoga | Beginner | Studio 2 | Ella |
| 18:00 | Class Circuits | Intermediate | Sports Hall 1 Court 1 | Gym Instructor |
| 18:00 | Class LES MILL Body Pump | Beginner | Studio 1 | Joe |
Hyrox The baseline, coached HYROX session takes place daily, consisting of an introduction to the session, before warming up and commencing the workout. |