| Time | Activity | Level | Area | Instructor |
| 06:15 | Hyrox | Beginner | Gym Fitness Suites | Gym Instructor |
| 06:45 | Virtual LES MILLS BODYBALANCE | Beginner | Studio 1 | Virtual |
| 08:00 | Class LES MILLS THE TRIP | Beginner | Studio 1 | Joe |
| 09:30 | Virtual LES MILLS SPRINT | Beginner | Studio 1 | Virtual |
| 12:00 | Class LES MILLS BODYATTACK | Beginner | Studio 1 | Joe |
| 13:00 | Virtual LES MILLS BODYBALANCE | Beginner | Studio 1 | Virtual |
| 14:45 | Virtual LES MILLS RPM | Beginner | Studio 1 | Virtual |
| 17:15 | Class LES MILLS SPRINT | Intermediate | Studio 1 | Jaimee |
| 18:00 | Class Somatic Yoga Flow | Beginner | Studio 2 | Yun-Chung |
| 18:00 | HYROX doubles session | Beginner | Gym Fitness Suites | Gym Instructor |
| 19:00 | Class LES MILLS BODYJAM | Beginner | Studio 1 | Sohaila |
| 20:00 | Climbing Beginners (Over 14) | Beginner | climbing ropes |
Hyrox The baseline, coached HYROX session takes place daily, consisting of an introduction to the session, before warming up and commencing the workout. |