| Time | Activity | Level | Area | Instructor |
| 06:15 | Class Rise and Grind | Beginner | Gym Fitness Suites | Sarah |
| 06:15 | HYROX Beginners | Beginner | Gym Fitness Suites | Gym Instructor |
| 07:00 | Class LES MILLS SPRINT | Intermediate | Studio 1 | Joe |
| 07:30 | Class Rise and Shine Yoga | Beginner | Studio 1 | Lorraine |
| 09:30 | Virtual LES MILLS RPM | Beginner | Studio 1 | Virtual |
| 10:15 | Fun With Floats | Beginner | Swimming pool | |
| 10:30 | Virtual LES MILLS BODYATTACK | Beginner | Studio 1 | Virtual |
| 12:00 | Class LBT | Beginner | Studio 1 | Sarah |
| 12:30 | Class Fitness Pilates | Beginner | Studio 1 | Chantelle |
| 13:00 | Class Spin and Weights | Intermediate | Studio 1 | Sarah |
| 16:00 | Virtual LES MILLS BODYPUMP | Intermediate | Studio 1 | Virtual |
| 17:15 | Virtual LES MILLS BODYATTACK | Beginner | Studio 1 | Virtual |
| 18:00 | Hyrox | Beginner | Gym Fitness Suites | Gym Instructor |
| 18:00 | Virtual LES MILLS BODYPUMP | Intermediate | Studio 1 | Virtual |
| 19:00 | Virtual LES MILLS BODYBALANCE | Beginner | Studio 1 | Virtual |
| 20:00 | Climbing Beginners (Over 14) | Beginner | climbing ropes |