| Time | Activity | Level | Area | Instructor |
| 06:15 | HYROX Express | Beginner | Gym Fitness Suites | Fitness Instructor |
| 07:00 | Class LES MILLS SPRINT | Intermediate | Studio 1 | Lorraine |
| 07:15 | Hyrox | Beginner | Gym Fitness Suites | Fitness Instructor |
| 07:40 | Class Rise and Shine Yoga | Beginner | Studio 2 | Lorraine |
| 09:30 | Class Lower Body Power Yoga | Beginner | Studio 1 | Nicole |
| 12:00 | Class Somatic Vinyasa | Beginner | Studio 2 | Yun-Chung |
| 12:00 | Class HIIT | Beginner | Studio 1 | Sarah |
| 12:15 | HYROX Express | Beginner | Gym Fitness Suites | Fitness Instructor |
| 13:00 | Virtual LES MILLS BODYPUMP | Intermediate | Studio 1 | Virtual |
| 13:15 | HYROX Express | Beginner | Gym Fitness Suites | Fitness Instructor |
| 16:00 | Virtual LES MILLS THE TRIP | Beginner | Studio 1 | Virtual |
| 17:00 | Class Pilates | Beginner | Studio 2 | Sarah |
| 17:15 | Virtual LES MILLS CORE | Beginner | Studio 1 | Virtual |
| 18:00 | Class Circuits | Intermediate | Sports Hall 1 Court 5 | Gym Instructor |
| 18:00 | Class LES MILL Body Combat | Beginner | Studio 1 | Sohaila |
| 18:30 | Hyrox | Beginner | Gym Fitness Suites | Fitness Instructor |
| 19:00 | Class LES MILLS BODYJAM | Beginner | Studio 1 | Sohaila |
| 20:15 | Virtual LES MILLS THE TRIP | Beginner | Studio 1 | Virtual |