| Time | Activity | Level | Area | Instructor |
| 06:15 | HYROX Express | Beginner | Gym Fitness Suites | Fitness Instructor |
| 06:30 | Virtual LES MILLS SPRINT | Beginner | Studio 1 | virtual |
| 07:00 | Class LES MILLS SPRINT | Intermediate | Studio 1 | Joe |
| 07:30 | Class Rise and Shine Yoga | Beginner | Studio 2 | Lorraine |
| 09:30 | Hyrox | Beginner | Gym Fitness Suites | Fitness Instructor |
| 09:30 | Virtual LES MILLS RPM | Beginner | Studio 1 | Virtual |
| 10:30 | Virtual LES MILLS BODYATTACK | Beginner | Studio 1 | Virtual |
| 12:00 | Class LBT | Beginner | Studio 1 | Sarah |
| 12:30 | Class Fitness Pilates | Beginner | Studio 2 | Chantelle |
| 13:00 | Class Spin and Weights | Intermediate | Studio 1 | Sarah |
| 13:45 | HYROX Express | Beginner | Gym Fitness Suites | Fitness Instructor |
| 14:15 | Virtual LES MILLS THE TRIP | Beginner | Studio 1 | Virtual |
| 17:30 | Class Somatic Yoga Flow | Beginner | Studio 2 | Yun-Chung |
| 18:00 | Hyrox | Beginner | Gym Fitness Suites | Fitness Instructor |
| 18:00 | Virtual LES MILLS BODYPUMP | Intermediate | Studio 1 | Virtual |
| 19:00 | Virtual LES MILLS BODYBALANCE | Beginner | Studio 1 | Virtual |
| 19:30 | Class Pilates | Beginner | Studio 2 | Sarah |
| 20:00 | Climbing Beginners (Over 14) | Beginner | climbing ropes |