| Time | Activity | Level | Area | Instructor |
| 06:15 | Hyrox | Beginner | Gym Fitness Suites | Gym Instructor |
| 06:15 | Virtual LES MILL RPM | Beginner | Studio 1 | Virtual |
| 07:10 | Class LES MILLS SPRINT | Intermediate | Studio 1 | Joe |
| 07:50 | Class Supple Strength | Beginner | Studio 2 | Gabi |
| 08:00 | Virtual LES MILLS THE TRIP | Beginner | Studio 1 | Virtual |
| 09:30 | Class LES MILL Body Pump | Beginner | Studio 1 | Sarah |
| 10:00 | Try a Climb - 14+ | Beginner | climbing ropes | |
| 12:00 | Virtual LES MILLS THE TRIP | Beginner | Studio 1 | Virtual |
| 12:00 | Class Pilates | Beginner | Studio 2 | Gabi |
| 13:00 | Virtual LES MILL Body Balance | Beginner | Studio 1 | Virtual |
| 14:15 | Virtual LES MILL Core | Beginner | Studio 1 | Virtual |
| 15:00 | Virtual LES MILL RPM | Beginner | Studio 1 | Virtual |
| 16:00 | Virtual LES MILLS THE TRIP | Beginner | Studio 1 | Virtual |
| 17:15 | Class LES MILLS SPRINT | Intermediate | Studio 1 | Reuben |
| 18:00 | Class Circuits | Intermediate | Sports Hall 1 Court 1 | Gym Instructor |
| 18:00 | Class LES MILL Body Pump | Beginner | Studio 1 | Cheryl |
| 19:05 | Class LES MILLS BODYBALANCE | Beginner | Studio 2 | Cheryl |
| 19:15 | Womens Hyrox | Beginner | Gym Fitness Suites | Gym Instructor |
| 20:00 | Climbing Beginners (Over 14) | Beginner | climbing ropes |
Hyrox The baseline, coached HYROX session takes place daily, consisting of an introduction to the session, before warming up and commencing the workout. |